Pain-free training during surgical recovery

Scaling Your Workouts for Pain-Free Training During Surgical Recovery Recovering from surgery can be a challenging and sensitive process, particularly when it comes to resuming your gym programme. However, with careful planning and attention to your body’s needs, it is possible to scale your workouts effectively and train pain-free during the recovery period. In this […]

Why is it best to avoid liquid calories?

Why is it best to avoid liquid calories? We all know that drinking enough fluids is important for maintaining good health, but not all drinks are created equal. We’ve spoken in the past about the health benefits of drinking water, however, we find many clients still turn to sugary drinks and other high-calorie alternates instead. […]

5 reasons drinking water is essential for good health

5 reasons water is essential for good health and body composition Water is a vital component of every cell, tissue, and organ in the body. In fact, our bodies are made up of approximately 60% water, which highlights the importance of drinking water for optimal health and body composition. In this blog, we will discuss […]

Six key benefits of eating slowly

Six key benefits of eating slowly Eating slowly is something that we humans have always done naturally. However, in this fast-paced world we now live in, it’s becoming an art-form lost on many. The importance of eating healthy, nutritious food to maintain good health is common knowledge to most of us, and here at UPC, […]

Why it’s not your genetics causing weight and fat gain

Is my weight gain down to my genetics? When discussing causes for weight gain with previous clients, a common reason we hear is that it’s just down to ‘genetics’. Whilst there is a medical basis for this in extremely rare occasions, such as Prader-Willi Syndrome, the likelihood that this (or your genetics in general) is […]

Clearing your cupboards of trigger foods

Clearing your cupboards of trigger foods We’ve all been there – it’s been a long day at work but you’ve still managed to squeeze in a workout. You finally get to sit down and relax and watch your favourite shows. But – you hear a noise. It’s coming from the kitchen cupboards. You investigate further […]