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HELPING PEOPLE ACHIEVE HEALTH AND HAPPINESS THROUGH STRENGTH, NUTRITION AND COMMUNITY

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At Unique Performance Coaching, our mission is simple, to help people build strength, improve health, and unlock confidence through practical training, nutrition, and lasting lifestyle habits. We combine expert coaching with a supportive community, giving every member the tools to perform better in sport and in life.

UPC SYSTEM

UPC CLUB

YOUTH ATHLETE CLUB

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From Instagram

TEMPO BLOCK 🕒 This month in the UPC Club we’re diving deeper into tempo training, especially on our bigger lifts..... The focus: • A heavy hinge movement for those capable • A heavy vertical press • Squat work from a dead stop
FIRST STEPS TO FASTING Forever February 🧠🔥 We’re kicking off Forever February with something brand new. First Steps to Fasting is now live for UPC Club members 🙌 A simple, practical online support programme to help you understand fasting p
What are you working on right now? What feedback is your body giving you, tightness, restriction, or pain? Are you only lifting weights in short, comfortable ranges, or are you training through full range? Add full range training also! Prioritise
Smile if you are happy Cyclist Squats are making an appearance in the new block 👀 How many of you are training legs correctly….. UPC Club will hit a 4 week block with key specifics for those feeling good…. Newcomers and people worki

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