LEAN Forever – Fat Loss Without the Nonsense
Lose Fat, Feel Good, and Stay Lean for Life
Most fat loss plans set you up to fail. They’re either too restrictive, too complicated, or just another short-term fix that leaves you back at square one.
LEAN Forever is different.
This 30-day programme is designed to teach you how to manage food, energy balance, and habits for lifelong fat loss—without the extreme diets, endless cardio, or confusing rules.
- 🚀 5 Days Onboarding + 25 Days of Action
- 💡 No gimmicks, no fads—just real, sustainable results
- 🔥 Coach & community support every step of the way
- 🍽️ Simple meal ideas & recipes to make fat loss easy
Who Is LEAN Forever For?
- You’ve tried diets before, but nothing sticks
- You want clear, no-nonsense advice on fat loss
- You don’t want to cut out entire food groups or live off shakes
- You’re ready to take control and build habits that actually last
How It Works
Phase 1: Onboarding (Days 1-5)
We set the foundation so you’re ready to go:
✔ Daily weight check-ins (no stress, just tracking)
✔ Understanding energy balance & food choices
✔ How to make fat loss simple & sustainable
Phase 2: Action (Days 6-30)
You’ll put the plan into action with simple, effective strategies:
✔ 10 LEAN Forever Rules – covering nutrition, movement, sleep, hydration & habits
✔ Daily accountability & tracking to keep you on course
✔ Coach support when you need guidance or adjustments
✔ Access to meal ideas & easy recipes to make eating effortless
What You’ll Learn
- How to eat for fat loss—without extreme restrictions
- How to balance your food choices & still make progress
- How to manage social events, weekends, & real life
- Why movement & strength training matter—without overcomplicating it
- How to stay consistent so you never have to ‘start again’
What Happens After the 30 Days?
LEAN Forever isn’t just about one month of results—it’s about setting you up for success long-term. After completing the programme, you’ll have two choices:
➡ Continue on your own using the tools you’ve learned.
➡ Join the LEAN Forever Mastermind → Ongoing support, deeper learning, and accountability to keep progressing.
What You Get
🎯 Structured 30-day plan to build lifelong fat loss habits
📊 Daily weight check-ins & habit tracking for real progress
📖 Simple, easy-to-follow lessons—no fluff, just results
💬 Coach support & community accountability to keep you on track
🍽️ Easy, nutritious recipes & meal ideas for effortless fat loss
❌ No extreme diets, no endless cardio—just a clear plan that works
What’s Included in the Nutrition & Recipe Section?
🥑 Balanced meal guides – Simple, real-food meals that support your fat loss goals
🔥 Recipe library – High-protein meals, quick-prep options, and tasty ways to hit your targets
📊 Calorie & macro breakdowns – Understand portion sizes without stress
🎯 Tips for eating out & social events – How to stay on track without missing out
WHAT ARE PEOPLE SAYING
REAL CUSTOMER REVIEWS
Got Questions? We've Got Answers Right Here!
No. If you have any health conditions or a history of eating disorders, fasting may not be suitable. Always consult your doctor before starting.
Perfect! This course is designed specifically for beginners to ease you into the process safely and effectively.
You’ll receive the full programme over 30days with all materials accessible to revisit at your pace. If you continue on the monthly UPC Club plan you will have continued access to this and more courses.
Are You Ready?
💥 No fads. No extreme diets. Just results that last, with a coach to guide you.
📲 Sign up today and start your LEAN Forever journey.
Unique Performance Coaching is where Sunderland gets fit!
FIND US AT
70-80 Castle View, Castletown,
Sunderland, SR5 3DW
