Scaling Your Workouts for Pain-Free Training During Surgical Recovery Recovering from surgery can be a challenging and sensitive process, particularly when it comes to resuming...
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#Strongertogether
One-to-one coaching to level up your health & happiness.
Our Programmes
First Steps to Fitness
Looking to make a change for the better but you're not sure where to start? Come and speak to us and we'll set you off on the right path.
THE UPC CLUB
Take your fitness to the next level by using what you've learnt from the First Steps to Fitness programme and join us in the UPC Club.
UPC VIP
Do you aspire to be part of the Top 10% Club? Or do you have a specific event to train for? The UPC VIP are tailor made one-to-one sessions for you.
COMING SOON
Youth Development
Training and educating the next generation of athletes. Placing young people aged between 9 and 15 on the path to a long and healthy life.
COMING SOON
What makes us different?
We prioritise working on the 168hrs in a week for clients, not just the time they spend at UPC Club. Everything we advise must have a positive impact on Health, Wealth and Relationships, otherwise it wont work long term, and we know what works because we’ve seen years of happy and successful clients.
Our Blog
Why is it best to avoid liquid calories?
Why is it best to avoid liquid calories? We all know that drinking enough fluids is important for maintaining good health, but not all drinks...
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7 Tips for Better Sleep
7 tips for better sleep According to the Sleep Council, a UK charity, 1 in 3 adults in the UK reported experiencing problems in 2020....
Read MoreMEET THE TEAM
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Meet Gav
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Meet John
"My biggest frustration from working in a gym was seeing people come in and never change."
Gavin Cogdon
UPC Head Coach