Featured
Once a month at Unique Performance Coaching, we challenge members to complete a ruck walk. Discover why walking with 5kg, 10kg or 15kg builds real-world strength, resilience, and long-term fitness, without unnecessary stress on the body.
A simple, high-intensity conditioning test using one machine, row, ski, or bike. Short on time but big on impact, perfect as a finisher or a standalone conditioning session.