UPC Blog

Scaling Your Workouts for Pain-Free Training During Surgical Recovery Recovering from surgery can be a challenging and sensitive process, particularly when it comes to resuming your gym programme. However, with careful planning and attention to your body’s needs, it is possible to scale your workouts effectively and train pain-free during the recovery period. In this […]

Why is it best to avoid liquid calories? We all know that drinking enough fluids is important for maintaining good health, but not all drinks are created equal. We’ve spoken in the past about the health benefits of drinking water, however, we find many clients still turn to sugary drinks and other high-calorie alternates instead. […]

7 tips for better sleep According to the Sleep Council, a UK charity, 1 in 3 adults in the UK reported experiencing problems in 2020. In addition, 38% of adults reported that their sleep quality has deteriorated during the pandemic, and 45% said that their mental health has been affected by their sleep. They also […]

5 reasons water is essential for good health and body composition Water is a vital component of every cell, tissue, and organ in the body. In fact, our bodies are made up of approximately 60% water, which highlights the importance of drinking water for optimal health and body composition. In this blog, we will discuss […]

Six key benefits of eating slowly Eating slowly is something that we humans have always done naturally. However, in this fast-paced world we now live in, it’s becoming an art-form lost on many. The importance of eating healthy, nutritious food to maintain good health is common knowledge to most of us, and here at UPC, […]

Is my weight gain down to my genetics? When discussing causes for weight gain with previous clients, a common reason we hear is that it’s just down to ‘genetics’. Whilst there is a medical basis for this in extremely rare occasions, such as Prader-Willi Syndrome, the likelihood that this (or your genetics in general) is […]

Clearing your cupboards of trigger foods We’ve all been there – it’s been a long day at work but you’ve still managed to squeeze in a workout. You finally get to sit down and relax and watch your favourite shows. But – you hear a noise. It’s coming from the kitchen cupboards. You investigate further […]

What is Dense Strength? Dense Strength means lifting a certain amount of repetitions for certain exercises Every Minute on the Minute (EMOM). This isn’t a creation by UPC, it has been a popular training method for many years in strength training that involves performing a set of exercises at the top of every minute for […]

The Shock Method 6-12-25 The 6/12/25 ‘Shock Method’ routine was created by Charles Poliquin and is designed to maximise muscle building and allow for a lot of volume in a short space of time. This routine utilises a combination of heavy load and high reps to create an intense workout that can be done over […]

Best Footwear for Functional Fitness At UPC, we see functional fitness as the staple set of exercises that mimic activities of daily life, such as squats, lunges, deadlifts, and push-ups. To perform these exercises effectively, it’s essential to have the right footwear. Here are some of the best options.   Cross-training shoes These shoes are […]