First Steps to fitness
Our Mission
First steps to fitness is designed to give you the tools and develop strong habits to create a permanent healthy lifestyle change.
First steps to fitness will not only improve your overall fitness levels, but your body composition, movement, nutrition and daily performance. No fad diets, no extreme workouts – just simple goal setting, support and lifestyle changes that last.
But How?
Every quarterly intake will receive the following:
Initial 1-2-1 with a member of the UPC Team
12 week access to online programme via the UPC app
Daily workouts which can be done at your gym or at home
Weekly check-ins with body composition analysis
45 x recipes and nutritional support
Access to the UPC social community
WHere do I start?
Our next intake is on
Monday 16th January
This is a 12 week course for the low price of £120.
Member Stories
Linzi
“Loving UPC and the change it’s made because it’s improved so many different areas of my life which is all down to being healthy in body and mind.”
Liam
At UPC we use the tagline Health is Wealth. The picture clearly shows @lwilk1990 wealth has grown. If you want to put more time into your health implement what Liam did.